Why should I use aloe vera and how to do it?

aloe veraAloe Vera is among the best-loved natural care products. Both its juice, aloe vera gel and cosmetics, which contain it in high concentration, are perfectly suitable for skin and hair care, are very popular and well liked. Why should I use Aloe Vera cosmetics and why do we love aloe Vera’s skin and hair? Time to convince yourself of the same!

Aloe Vera is known primarily as it exhibits potent soothing, soothing and moisturizing effects. It is used for skin and hair care, for poultices for burns and irritation and for faster wound healing. What does this inconspicuous plant contain in itself, which is the adornment of the window sills in many apartments? And how to best use aloe vera in daily care?

Aloe Vera – Main ingredients

  • Aloe Vera and its leaves are filled with a gel substance, which in 99% consists of water and more than 200 active ingredients! Among them are:
  • Vitamins A, C, E, B vitamins and folic acid
  • Amino acids
  • Enzymes
  • Minerals, m.in. Calcium, sodium, potassium, iron, magnesium, zinc, chromium, manganese, copper

Fatty acids

The care is used aloe Vera in various forms, m.in. The gel, which is a substance obtained from the pulp of the plant. It is almost entirely composed of water, and the remaining 1% of its contents are the active ingredients mentioned above and polysaccharides. Not every Aloe vera gel has the same composition, and if it differs, it is the content of polysaccharides.

And whether there are more or less of them decides how to obtain the gel. Because they are sensitive to heat and under its influence, they are degraded. So if we care about the good, rich not only in water and minerals, but also with the polysaccharides of Aloe vera gel, you might want to ask the seller how the gel is being extracted. and choose those products that contain Aloe vera gel obtained by extracting the leaves cold.

Aloe Vera has power!

Aloe Vera is a very popular ingredient in natural cosmetics. In addition to the whole line of Aloe Vera cosmetics, which are based on juice, gel or pulp from the leaves of aloe, we can find it in the composition INCI really many products for the care of the face, body and hair. Its popularity is of course associated with unusual properties, which I can not mention.

Who is Aloe vera?

Aloe Vera is perfect for the care of almost any skin. You can turn it into a grooming if you have a dry and intensive moisturizing skin when you are struggling with acne, irritation and often reddened skin. When it comes to hair, aloe vera is recommended especially for wysokoporowatym, thin, damaged, weakened and dried hair. Also, remember its unique soothing action, which you can use for scale irritation.

How to use Aloe vera?

Aloe Vera is so versatile and it is so versatile that the only thing in its application can restrict you is imagination. Below you will find some tips on how to use Aloe Vera in your skin and hair care.

Use of aloe vera-haircare

Aloe Vera Rinse

A very simple hair rinse based on aloe vera juice smoothess The hair cuticles, will facilitate their combing and protect the hair from external influences. It will also help to gently fix the hairstyle. How to prepare it? Just mix the aloe vera with water in a ratio of 1:2 (100 ml of aloe vera and 200 ml of water), dip in the rinsed hair and gently rinse with lukewarm water.

In the role of Wcierki, it is best to clean aloe vera gel, which should be rubbed into the scalp. Wcierka will act soothing, moisturizeing the skin, helping to fight off dandruff and nourishes onions.

Shampoo supplement with Aloe vera flesh you can add to your hair shampoo if you think that it is too strong and irritates the scalp. Aloe Vera has significantly alleviateed its effects.

Mask Supplement

You can add Aloe vera gel or flesh from the fresh plant to a hair mask that will have better moisturizing, smoothing and nourishing properties. The best combination is Aloe vera plus an oil-based Emolientowa mask. Remember, though, that if you have porous hair, such a mask can swagger or dry your hair, so use it with care.

Oil Mist

A brilliant way to oil your hair is to use oils just in combination with aloe vera. Just mix aloe vera juice with water in a ratio of 1:1, spray it with dry hair and then nałożysz oil on it.

Use of aloe vera – skin Care

Cream base If you care about effective skin hydration, you can reach Aloe vera gel before applying the cream. Apply it to a small amount on clean and dry skin, and then apply the cream immediately. The skin will become pleasantly soft, smooth and well hydrated.

Oil base

Vegetable oils do not provide the skin with complete hydration, so it is useful to combine them with Humektantami. Aloe vera is perfectly suited for this and is a great base for oil. Apply it on cleansed and dried skin and then apply favorite oil. The skin will gain hydration, softness, smoothness and great protection against external influences.

Spirulina. Explore the properties of this remarkable algae

Spirulina Spirulina does not belong to the group of products that it loves from the outset. It has a scent to which you need to get used and a rather specific taste. But it is such a valuable source of easily absorbed vitamins, minerals and proteins that you might want to give her a chance to permanently introduce to diet, and occasionally invite to a bathroom.

Spirulina in the natural environment

Spirulina is a blue-green micro algae, considered one of the oldest forms of life on Earth. It has a spiral shape (hence its name) and inhabits the areas of clean, warm lakes, rivers, springs and water reservoirs. For living needs good sunlight and optimum temperature, no fertilisers or plant products need to be used. The truth is that today the vast surface of the water on Earth is polluted, so if you want to keep the “purity” of the Spirulina, you also started to breed in special tanks, including Hawaii. Naturally occurring spirulina can be found in the waters of Taiwan, India, China and Japan, South America (Mexico), Africa (Chad’s region) and the aforementioned Hawaii. Currently it is the most tested (next to Chlorella) alga.

Spirulina composition – not only protein, vitamins and chlorophyll

Spirulina is counted as a bunch of superfoods (Polish name is Superżywność). It is considered to be one of the most valuable sources of easily absorbed proteins (contains as many as 8 exogenous amino acids and 10 endogenous amino acids, and the protein that is found in it is absorbed in 85-95%!), a valuable source of GLA (gamma-linolenic acid), Chlorophyll, fitocyjaniny, rope acid and arachidonic acid, B-group vitamins, iron, beta-carotene, phosphorus and calcium, vitamins A, C, D, K and E.

The composition of Spirulina makes it one of the best natural dietary supplements. Its consumption (in powder form, for example, as a supplement for cocktails or in tablet form) is recommended for people on plant-based diets, athletes, individuals who want to improve the body’s physical capacity, as well as during body cleansing, in the United Prevention of heart disease and atherosclerosis and weight loss diets.

Spirulina Properties

Spirulina helps purify the body of toxins and heavy metals, including arsenic, which has confirmed a study conducted in Bangladesh. In people who adopt Spirulina with zinc, the level of arsenic poisoning decreased by 47% (source)

Regularly consumed spirulina lowers blood pressure, which is equivalent in its composition Fikocyjanina

  •     Reduces the risk of stroke, atherosclerosis and heart disease (source)
  •     Adds energy, increases body strength and improves body efficiency

Thanks to the high content of high quality and well-absorbed protein, Spirulina helps with weight loss, body fat reduction and building of muscle tissue

  1.     Promotes digestive system operation
  2.     Protects the body from free radicals
  3.     Supports the immune system
  4.     Stimulates hematopoietic processes
  5.     Anti-viral

Relieves sinus pain associated with allergic nasal rhinitis and discomfort associated with runny nose (sneezing, excessive nasal discharge, nasal congestion, itching in the nose)

Is Spirulina for everyone?

In health food stores, pharmacies and drugstores we can buy different types of spirulina. What is worth noting is not only the form of Spirulina (powder or tablets), but also whether it is sea spirulina or species. This is quite important, because the sea Spirulina has a higher amount of iodine, so its ingestion is not recommended for individuals who are allergic to iodine or have hyperthyroidism symptoms. Sea Spirulina should also avoid people with allergies to seafood and seaweed. For them a safer choice is spirulina species.

Although supplementation and consumption of Spirulina do not cause side effects, its consumption is not recommended for individuals with autoimmune diseases and chorującym on phenylketonuria. In turn, people with type 2 diabetes mellitus and with should consult a Spirulina with their doctor (source).

Spirulina, without consulting a doctor, should not be given to children, pregnant women and nursing mothers.

How to consume Spirulina?

Spirulina in the form of tablets are eaten according to the instructions on the packaging. This is by far the easiest form of supplementation of this algae, but if you do not like swallowing tablets, you can consume Spirulina in powder form. It is easiest to dissolve a small amount in freshly squeezed juice or to add to a cocktail. Powdered Spirulina is also suitable as a supplement for sauces and dipss served cold.

Spirulina on beautiful skin and hair

Spirulina consumed in the form of tablets or powder will not only affect your health, but also the appearance of skin and hair. In addition, you can also use it in daily care, because Spirulina is ideal for maseczę to face and hair and as a support in the fight against cellulite. It is worth taking it with acne problems, a small firmness of the skin to cleanse the skin and nourish the hair.

Sweet Almond Oil – a hit of natural care

Sweet Almond OilThis is one of the most cherished vegetable oils used in natural care. Used for the face, body, hair, nails. For the care of almost any type of skin at any age. Sweet almond oil fame is matched by the oil already argan, and due to the lower price is becoming increasingly popular. What you can use sweet almond oil? And what the effects of his actions, you can expect?

Sweet almond oil is known to care from antiquity. Over the years was oil after which there most often in skin care of infants and young children and the care of your hands and hair. With the increasing popularity of natural cosmetics, and what goes with it is a vegetable oil, sweet almond oil is experiencing its second youth. What affects it, that is considered a hit natural care?

The properties of the oils sweet almond oil

Sweet almond oil of a pale yellow colour, a delicate sweet flavor and almost niewyczuwalnym smell squeezed out cold almond seed (his sweet varieties). This is an oil rich in vitamin E, jednonasycone fatty acids, protein, potassium, zinc, and many other valuable for skin vitamins (including vitamin A, D and B) and minerals. Applied to the skin effect of softening, regenerating, nourishing and protective. Is gentle on the skin and hypoallergenic. Does not cause irritation, quickly absorbed, not clog skin pores. Supports the alleviation of inflammation and irritation, because it can be used as an adjunct in the treatment of psoriasis and eczema.

Benefits for the skin

  • antioxidant-high content of vitamin E, a naturally occurring in oil sweet almond oil makes it has strong antioxidant activity. Reduces the activity of free radicals, protecting the skin from premature aging processes;
  • softening, moisturizing and oil-sweet almond oil with a fatty acid content affects the moisture level of the skin, protects it from excessive loss of moisture, oils, gently helps solve the problem of dry and flaky skin. Works also softens the skin, making the skin after use softer, more smooth and pleasant to the touch;
  • Protection against oxidative stress, damage caused by UV rays and the action of external agents,
  • Pure skin without blackheads – sweet almond oil is ideal for skin cleansing. Not only does it make the removal easier, it also cleanses skin pores and helps remove even deep impurities and blackheads,
  • Smooth skin without wrinkles – protein and vitamin E that contains sweet almond oil are beneficial to the production of collagen. Therefore, regular use of the oil can positively affect the reduction of the visibility of shallow wrinkles, protect against formation, uelastyczniać and firm the skin;
  • Alleviation of inflammation and irritation – sweet almond oil is beneficial for relieving any kind of irritation, including burns caused by excessive exposure of the skin to the sun. Like mentioned, it also has a good effect on relieving inflammatory conditions and is often used for skin care zmagającej with egzemą, psoriasis and all kinds of skin allergies;
  • Regeneration and restoration of the skin,
  • Supple and smooth skin without stretch marks.

Hair Benefits

  • Smoothes and shines
  • Protects the tip against Rozdwajaniem
  • Softens and keeps hair supple
  • Affects the proper hydration level of the scalp
  • contributes to reducing the amount of hair loss
  • Protects the hair from external influences

Benefits for Nails

  • Nail Plate strengthening
  • Reduced brittleness and nail susceptibility to fractures and damage
  • No white spots on the nail plate
  • Softening and smoothing the cuticles around the nail plate

How to strengthen nails? Natural ways

Fragile, brittle and weak nails are a problem many of us. To strengthen it often we refer to drug nail treatment or supplements. The second solution is really a good idea, because it is interesting to note that weak nails may result from deficiencies of vitamins and minerals. But whether the nail conditioner is for them to salvation? Here everything depends on the composition of and of course there are nutrients that can actually strengthen nails. And what else can help them? Natural and homemade methods that were already known even our grandmothers.

However, before I move on to discuss the natural and effective ways to enhance the nail, I’ll tell what definitely does not improve their condition.

strengthen nails

What does not use nails?

Diet low in vitamins and minerals

If you want to strengthen your nails it is about diet and exclude from it all that may contain toxins that lead to their weakness. Such products include food, highly processed or fast food, chips, candy, fried in deep fat and that contain a large amount of salt. Coffee & tea drunk Al Banco is in large quantities or not will be allies of healthy nails, because from the body of valuable minerals. And they are necessary to ensure that our nails were strong, healthy and shiny.

It is also that the diet was rich in beta carotene, which is converted into vitamin A, supporting the production of keratin, which is the main building material.

On your plate you should usually enjoy fresh vegetables and fruits, especially radish, kalarepka, green and celery, as well as nuts, almonds, pumpkin seeds and sunflower seeds.

Irritant detergents in soap and cleaning agents

This is what we wash and clean, and the washed hands affect not only the condition of the skin, but the nails. If they are delicate products that do not contain highly irritating detergents – super! But if you use strong chemical cleaning agents and wash your hands with soap-based SLS, you are contributing to the fact that your skin is irritated and dried, and that your fingernails are weak and brittle.

Therefore, care should be taken to ensure that the cleaning detergents are mildly composed and that the gloves wear on the hands. Also think of the change of soap for one that will have softer susbtancje foaming and as most often in hands and nails hand cream based on natural oil and vegetable oils.


Carefully made manicure is a decoration of each hand, but you can not treat it as a rescue for weakened and breaking nails. Applying on nails Many layers of varnish that may contain toxic substances do not serve nails and our health, especially if the manicure is made without breaks and nails almost all the time are under the varnish.

A particularly adverse effect on the nails is the gel manicure, the frequent application of hybrid varnish can also lead to the fact that the nails will be thin like paper. That’s why manicure is worth remembering the behavior of common sense, and traditional varnishes are worth replacing those with better composition. In the stores you can already meet nail polishes and conditioners that do not contain phthalates, toulenu, formaldehyde, xylene and other toxic substances.


This point does not require any long expansion. Nail biting has never served nail condition and will not serve. Therefore, if you have a habit of biting panzokci, try to get rid of it as soon as possible.

How to naturally strengthen your nails?

In this section of the entry you will find proven, home and natural ways to help you strengthen your nails. If you already know others that you didn’t mention, be sure to write them in a comment.

Castor oil

About Castor oil and its nursing properties I have already written on the blog (read: Castor oil good not only for hair). It is an essential oil that is great for hair, helps to strengthen and thicken the lashes, and perfectly cleanses the skin. It is also famous for the fact that it strengthens the panznokcie and regularly applied makes it become strong, hard and more resistant to damage.

How to use it? The most common way is to rubbing the essential oil in the nail plate and peel around the nail. You can do this nasączając a lightly heated oil in a cosmetic petal. The second way is to mask the yolks, castor oil and a few drops of lemon – mix all ingredients, rub in your hands and wear gloves. Wash after 30 minutes. This treatment is not only for nails, but it also regenerates the skin of the hand and helps lighten the pigmentation.

Sweet Almond Oil

The second natural oil that works well in nail care is sweet almond oil. You can use it just like castor oil, or immerse your entire hands in a bath prepared with slightly heated oil. Sweet Almond oil will make your nails stronger, shiny plate, soft skinned, and palms smooth and pleasant to the touch.

Olej argan

Argan oil is a wealth of vitamin E and has a great impact on the health of your nails. Regularly used makes the nails are less brittle and susceptible to damage, grow faster, and nicely presented. Naturally takes care of the beautiful appearance of the hands and cuticles.

How to use argan oil to nails? Like castor oil, you can with the help of cosmetic flakes “rub” the nails. You can also prepare a warm bath for your hands, combine argan oil with equally great on nails with olive oil. And before bed, you can rub in the nails and hands argan oil mixed with a few drops of lemon juice. Be sure to sign up on the palms of gloves and remove them only in the morning.

Aloe Vera

Aloe Vera is a plant with exceptional properties and very versatile. Successfully you can use it also in nail care. If you want to care and regeneration of the skin get cut Aloe leaf and rubbing the skin around the nail. And to strengthen the plate, prepare a simple serum Aloe Vera body: a tablespoon of Aloe Vera gel mix with 3 tablespoons of olive oil and with the help of a petal of cosmetic wcieraj serum in the nails.

Homemade oil serum

If your nails are in very bad condition, try podziałać for not comprehensively and prepare oil serum, which will strengthen the plate, will help it regenerate, hydrate and will make your nails grow faster. You need this: 10 tablespoons argan oil, 3 drops of essential oil of Rosemary, eucalyptus, lemon and grapefruit. Mix them together in butelczce and use 2 times a day. For the preservation of essential oils, serum keep in the refrigerator.

The infusion of Rosemary

Strengthen the panzokci can help too, Rosemary. Just 2 times a week you will soak your hands in an infusion prepared with 2 tablespoons of Rosemary and a glass of water. The bath should last about 10 minutes.


Known for is the antidote on almost all the garlic, nails also can help. You can use it in 2 ways. A few chopped cloves of garlic put into a glass of water, leave for 10 minutes, and then immerse yourself in the nails and hold for 20 minutes. Repeat the treatment twice a week. The second way is to squash a clove of garlic, mixing it with a teaspoon of olive oil and body scrub it. Such a “conditioner” should remain on the nails at least 10 minutes.

Toothpaste and composition – what to look for

Toothpastes belong to these cosmetic products, after which we reach the most common and without which we do not imagine daily hygiene. Their job is to take care of the purity of the teeth and oral cavity, protecting the teeth against decay, paradontozą and nazębnym stone and of course refreshing the breath. Unfortunately, there are still many toothpastes on the market that contain ingredients that are not necessarily beneficial to our health. And that’s why buying toothpaste is worth paying attention to its composition. and about which toothpaste you should choose, you’ll find out later in this post.


By choosing toothpastes we mostly follow their brand name (the more well-known the more trustworthy we think), taste and price. We are increasingly starting to pay attention to whether pasta is fluoride or not, because it is an ingredient that has become very loud in recent years. In this post about fluoride and the legitimacy of its use (or avoidance) I only mention, because I would like to devote this issue to a separate entry. Instead, I focus more on other ingredients that can be found in toothpastes and are definitely worth avoiding.

Do you know the composition of your toothpaste?

Toothpastes seem to us to be safe products. Rub in the fact that they often contain ingredients, the use of which raises controversy, eg. In cosmetics. And the pastes are products that come into contact with our mucous membranes, which pass everything to our body very quickly. So if we see substances in their composition that we don’t want to apply to the skin, then we shouldn’t allow them to contact our mucous membranes.

Another fairly important issue is the risk of swallowing toothpaste. In adults it is rather impossible, but in children who are just starting to wash their teeth happens very often. So this paste goes into the digestive system and of course it is excreted, but it can also cause abdominal pain, which is often not associated with ingestion of toothpaste. Therefore, it is important to choose a toothpaste deliberately and avoid those ingredients that are considered the most damaging and controversial.

Ingredients that are better avoided in toothpastes

I have already written a separate entry for the ingredients that I should avoid in cosmetics. This list is quite long and you will also find substances that are worth avoiding in the compositions of toothpaste.

And these substances to be avoided in toothpastes are:

  • Sodium Lauryl Laureth, the popular SLS is the ingredient we mostly look for in the composition of shampoo and shower gel. Unfortunately, it is also added to toothpaste, because thanks to its properties, the cream is creamy. SLS is considered to be a very irritating detergent that dries the skin, irritates the natural protective barrier and causes itchy skin. Added to the composition of toothpaste can cause cavities in the lining of the mouth, contribute to the formation of aft and irritations. SLS also opens gaps between skin, mucous membranes and cells in the mouth and makes it easier to penetrate toxins and other harmful substances into the body.
  • Triclosan, which is used as an antibacterial agent, can adversely affect the hormonal economy. It is also a substance that reacts with chlorinated water to form chloroform and dioxins, which have a significant influence on the development of cancer.
  • PEG-I is another group of ingredients arouses a lot of controversy. The main reason why they should be avoided is that ethylene oxide, which is a poisonous gas, is used for their production.
  • Parabens – most common toothpastes contain parabens, which are preservatives that have a detrimental effect on the hormonal economy.
  • Sodium Hydroxide – PH regulator permitted for use in limited concentration. Has a highly irritating effect.
  • Hydroxypropyl Methylcellulose is a substance found in a variety of toothpastes. Hydroxypropyl Methylcellulose is a derivative of cellulose, it is not an ingredient digested by our body, but it is used in laxatives.

Other ingredients that are worth avoiding are artificial dyes, carrageenan, propylene glycol and phenoexyethanol. The latter ingredient is a preservative that can be used in natural cosmetics and in the cosmetic industry at a minimal concentration. It is considered to be irritant and may damage the nervous system. However, there is still no research that could allegation these conjectures.

What about fluoride?

Fluoride, or sodium fluoride, is a component that has a really high interest for several years. On the one hand, we hear the voices that it is the essential element to fight tooth decay. On the other hand, the fluoride accumulates in the skeletal and skin system, and its excess is harmful and toxic, it can cause discoloration on the teeth and affect our emotional state.

It is also said that fluoride in toothpastes is only needed for 20. Years of age and there is no need to apply it longer. That’s why so many people do not use fluoride toothpaste to look for a more secure alternative. And such pastes are more and more and you will find them also in the following combination of toothpaste with a good composition. And for the reasonableness of avoiding fluoride, as I wrote above, I’ll return in one of the subsequent entries.

Good to know

Before you start using natural toothpaste you need to know about the fact that often their taste and appearance are very different from the past, which has hitherto stosowałaśed. First of all due to the lack of SLS-u natural Toothpaste little to , or not pienią at all. The large content of the herb makes the paste often have a rather specific flavor, and the silica additive makes it feel the sand on your teeth.

These paste types are also not white, and their grey colour is completely natural. It is also important that fluoride can be present in natural toothpaste with good composition. However, this information is usually given on the label of the product. And the last thing – when you buy a fluoride-free paste, you can’t be sure that it doesn’t contain SLS or parabens, so always check the ingredients.

Do you pay attention to the composition of toothpaste? What substances do you avoid in toothpastes?