How to improve your metabolism?

Exercise has many advantages. Psychologically, it helps you feel better because it releases endorphins, relieves tension, reduces stress and helps you sleep better. It’s also a very healthy alternative and an option that we should all realize.

However, many people, as well as wanting a healthy life, aim to improve their figure. Even if you shouldn’t be obsessed with exercise, who doesn’t like to look good?

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Increasing metabolism, the key to losing weight

Exercise is the key to burning calories, but so is nutrition and psychological aspects. Did you know that one of the keys to losing weight is to increase our metabolism to burn more calories?

If you are over 30 years old, you may have noticed that with age it costs more and more to burn those “kilos” that remain. This is because the metabolism slows down over the years, something completely natural and biological.

Now, our habits and the way we eat or train also have a positive or negative effect on the acceleration of our metabolism. That is why you need to know some keys if your goal is to reduce the percentage of body fat.

How to increase your metabolism

But what are these keys? How can you increase your metabolism? Below you can find a number of behaviors and habits that will help you.

Don’t forget breakfast

Some people decide not to have breakfast or to have some breakfast thinking that in this way they will lose weight. This is totally wrong, as breakfast is perhaps the most important meal of the day.

Research has shown that people who eat a good breakfast consume more calories during the day. According to Barbara Rolls, professor of nutrition at Penn State University and author of The Volumetrics Weight-Control Plan, “Our bodies slow down while we sleep, and don’t accelerate again until we eat something. To increase your metabolism, simply eat 300 to 400 calories for breakfast.


There are individuals who believe that the ideal way to lose weight is to do cardio, so you omit the weight training. Thinking like that is a mistake, because weight training accelerates your metabolism.

This acceleration of metabolism not only occurs at the end of the session, but, creating muscles, increases the basal metabolic rate, which is the energy expenditure that our body makes when we are at rest. If you don’t know much about nutrition or sports training, do you wonder what this means for the basal metabolic rate? Quite simply, the muscle burns more calories even when you are resting and not exercising.

Taking snapshots

Exercise is a good alternative to increase the basal metabolic rate. As we said in the previous point, many individuals think that just running will burn more fat. While it is true that when we run at moderate intensity for a long time we will burn more fat, periodic training will burn more calories.

To increase the basal metabolic rate you can try to run intervals, with short periods of time in which you do a sprint (about 80-90% of your maximum heart rate). Ideally, run at low or moderate intensity (50-60% of your maximum heart rate) for 2 minutes and then sprint for 30 seconds. You can run this sequence 10 to 15 times (although you should always adapt it to your fitness level). This will create an imbalance in your body that will allow you to burn more calories in the next 24 hours, even if you are resting.

Training on an empty stomach

It is true that I commented that it is necessary to have breakfast, because after hours of sleep, until you ingest the metabolism does not activate again. However, you can train on an empty stomach to activate your metabolism and accelerate the process of burning fat.

The purpose of training on an empty stomach is to reduce the reserves of glucose or glycogen to burn fat during exercise. If you opt for this option, you must be well hydrated and eat after training, otherwise you may end up very tired during the day.

Take care of your fat

Fat is essential to the body, so it should be consumed sparingly. According to research by Italian scientists published in the Journal of Clinical Endocrinology and Metabolism, more calories are burned by eating low-fat foods.

Foods rich in fat have more calories, and other macronutrients such as carbohydrates produce higher thermogenesis, that is, they use more calories to burn food. In particular, the thermogenesis of fats is 3%, while that of carbohydrates is 7%.

Toxic Salmon

salmonFull healthy, beneficial fats of salmon are considered to be a healthy superrybę. However, Cate Montana is another sentence. As part of in supermarkets there are mainly farmed fish.

Zimnowodne salmon is sometimes referred to as the Fish kings. Regardless of origin, they enjoy a common respect, both among fishermen, chefs and sushi lovers.

Salmon is largely regarded as a healthy product-one of the superzdrowych fatty fish. European health organisations recommend eating fish at least twice a week, as are the American medical institutes and the American Society of Cardiology. This is to ensure an adequate supply of omega-3 fatty acids. They take part in all processes occurring in the body – from cellular receptors to hormone production, blood clotting, reducing inflammation and the risk of heart disease, stroke and many other problems.

Salmon, one of the main sources of omega-3 fatty acids, is nutritious also for other reasons. It contains a lot of protein, B12 and D vitamins and many minerals including iodine and selenium. Even the beautiful orange-pink color of this fish has an impact on health. The impressive hue results from the plant pigment content called astaxanthin-a potent antioxidant with przeciwzapalnych2 properties. With the increase in demand for salmon, the number of wild fish is reduced dramatically.

According to the United Nations and agriculture (FAO), 80% of the world’s natural resources have been fully or over-exploited, requiring immediate protective action. In 2015 and 2016, Łowiono year on average only from 700 thousand euro. Up to one million tons of wild salmon. Since 2014, a number of South European rivers have recorded historically low return rates for wild Atlantic salmon. In Alaska and the north-west Pacific, we still wanes such species as Czawycza (Royal Salmon) and others (see the box titled “Know What You buy “).

As seafood is depleted all over the world, there is also a coexistence of a return towards intensifying hydroponics, namely fish farming. In the case of salmon, this takes place from the years 80. -So in the North Sea in Europe and in the New Zealand Tasman Sea-wherever conditions and currents allow. According to the “Salmon Farming Industry Handbook 2017 ” ( “Salmon farming handbook 2017 “) in 2016, the total catch of wild salmon was about 100%. 1/3 the trapping of this breeding and included mainly such varieties as Keta, Gorbusza and kidney.

Since this fish requires specific environmental and biological conditions, such as the appropriate sea water temperature and the appropriate type of current, it is kept on the coasts of the United Kingdom and north-east and northwest States. United States, the Faroe Islands, Ireland, Norway, Chile, New Zealand and Tasmania. Atlantic salmon is also bred inland in tanks called closed systems.

Hydroponics promotes as an environmentally friendly method for the production of healthy food proteins for humans, largely due to the much smaller level of greenhouse gas emissions than other sources of meat and poultry. Meanwhile, she is directly responsible for decimationing the wild fish population. Since the salmon began to grow, the wilds are diminishing. In 2008, a first global assessment of the impact of farming on natural restocking was made. It showed a reduction of the population of wild salmon by 50%. The main reason was the breeding of fish-bred diseases.

Unfortunately, as it turned out later, such a salmon harmed not only his wild cousins. Studies show that it is also not as healthy for people as it would have seemed.

What vegetables are worth eating in winter?

pumpkinIf you want to supply a sufficient amount of vitamins and nutrients, go for seasonal vegetables. Contrary to appearances you can prepare them in many ways!

Season for vegetables and fruits associate usually with spring and summer. No wonder-it is then in our gardens (and Bazarkach) until it is teeming with fresh, aromatic products.

However, each season is characterized by other crops, and one of the principles of healthy eating should be reaching out to seasonal vegetables, even if the shop tempt us with red strawberries or courgettes in shrinkwrapped packages. It is hard to guess that they have been literally produced – because it’s hard to talk about cultivation – with the use of pesticides and other chemical agents, and then transported from distant countries. It is no wonder that their nutritional value and taste leave much to be desired.

With a native pantry

Luckily, we’re not addicted to imported products. Instead, we can reach root vegetables (like beets, carrots, parsley and celery), onions (leeks, garlic and onions), legumes (beans, peas, chickpeas) and cabbages (white and red cabbage, Valerianella, Brussels sprouts). Among the seasonal vegetables of the home garden is also rich in vitamins, calcium, potassium and magnesium pumpkin-some of its varieties are available even until March.

Discover the delicious recipe for pumpkin cream – click here.

Most of these vegetables can be eaten both raw and cooked. With these, we provide the body with a large portion of vitamins and trace elements, particularly relevant in the flu season. For example, beets, pumpkins, cabbages and parsley contain quite a few vitamin C needed for prophylaxis. Also present in carrots beta-carotene not only prevents atherosclerosis and improves visual acuity (especially at dusk), but it strengthens the immunologiczny2 system. Vegetables of the genus Brassicaceae is one of the best sources of dietary fibre and the pumpkin is rich in antioxidant vitamins A, C and E.

Farewell to Boredom

Root vegetables have a rather distinctive taste, which gives a variety of possibilities to use them. The simplest way is to prepare healthy pig iron, eg. With carrots, leek and celery, which will fit perfectly into lunch. However, there are also other recipes, especially recommended in autumn and winter.

Silage can be easily prepared for example. of cabbage. During fermentation, vegetables gain a large amount of lactic acid that promotes digestion, cleanses the body and promotes the development of a normal bacterial flora. They are therefore a natural source of probiotics, the beneficial bacteria zasiedlających our intestines. Sauerkraut is characterised by a high content of vitamins C and E, calcium and phosphorus and antioxidants (carotenoids and polyphenols). During the fermentation process also increases activity. No wonder it strengthens immunity and helps in weight loss.

Warming soup creams In fact, the number of possibilities is unlimited: You can zblendować the pulp of pumpkins, baked in a beet oven, some raw or previously cooked steamed carrots or white vegetables in any combination to obtain Delicious creamy soup. All these ingredients perfectly match warmer additives such as garlic, ginger and cardamom. This soup is a great recipe for a quick, warm dinner.

Vegetable juices is another idea to rapidly provide the body with a condensed amount of well-absorbed vitamins and nutrients. Contrary to appearances, root or cabbage vegetables are perfectly suited for this, and at the same beneficial have a health impact. One study found that people who saw a glass of beet juice a day after just 24 hours. Significantly lower tętnicze4 pressure. Another experiment revealed that freshly squeezed carrot juice works well for the prevention of circulatory diseases – helping to lower cholesterol and oksydacyjny5 stress. In the case of problems with digestion or ulcers of the stomach to the green cocktail, add cabbage and celery, and for each juice-rich in vitamin C parsley parsley.

Matcha tea – medicinal properties and use

MatchaMatcha tea is becoming more and more popular. It is an exclusive green tea with many valuable properties. It enhances the overall immunity of the body, improves skin condition, improves the removal of toxins and heavy metals. Additionally, it helps in losing excess weight and adds energy.

Matcha tea is a green, Japanese tea that, in addition to its attractive taste, has a beneficial effect on the human body. It is considered to be a perfectly energizing natural beverage. Thanks to its high concentration of antioxidants, it adds vital strengths at the cellular level. It is used in the production of various cosmetics, especially creams and facials, which can be successfully prepared at home. Unfortunately the same matcha as I used to brew her special set, are quite expensive compared to ordinary teas.

What is Matcha?

Matcha is a powdered green Japanese tea, which is produced from the leaves of plants protected for about 2 – 3 weeks before the harvest begins with special mats limiting the sun’s effect. As a result, matcha tea produces more amino acids, becomes more aromatic and sweeter. It is used since the 12th century in the traditional tea ceremony of cha-no-yu. It is also often the role of an additive in dry foods, such as soba noodles or vegetable cocktails, and sweet dishes, including ice cream, smoothies and pastries. For a pack of 30 g of green tea matcha will pay about. It is best to look for it in coffee and tea shops or health food. You can also sell online.

Matcha tea – how to prepare?

Matcha is brewed using a special set consisting of a handmade bamboo spoon (chashaku) and whisk (Chasen) and a ceramic bowl (Matchawan). Prices of such a set start from 90 zł and reach even 350 zł. Half a teaspoon of powder should be poured in a cup of hot but not boiling water at a temperature of 70 – 80 o C. You can use a professional tea thermometer to determine the correct water temperature. The drink is whipsed with a bamboo brush for about 30 seconds, giving a distinctive pale green of foam to the top.

If you do not have a special set, tea wsypuje into the glass, pouring a little water and stirring vigorously spieniaczem into milk or a spoon until a uniform consistency is obtained. It then pours out the remainder of the water and mixes again. The proposed dose is 2 – 3 G for 150 ml of water. Matcha powder is also used to prepare tea with a’la latte milk. The match is combined with a little warm water and then it is topped with 130 ml of warm milk and stirred thoroughly. For additional taste effects, you can add honey or maple syrup to your beverage.

The Japanese matcha tea, after brewing, resembles a more than coffee of typical tea. By drinking it, you eat the ground on the dust of the tea leaves, which are the most valuable part of the plant. Matcha is characterized by a balanced sweet taste with a slightly palpable goryczką.

Matcha in cosmetics

Matcha is a tea whose valuable properties have recently been appreciated in cosmetics. The antioxidants it contains slows down the processes of skin ageing, protects against harmful effects of environmental factors and activates cellular renewal processes. With matcha you can prepare the mask of the product yourself. The mask works by astringent, Rozjaśniająco, removes blemishes, exfoliates dead skin. This product is particularly recommended for persons with complexion contaminated and with the first signs of ageing

Matcha – Health and wellness properties

Matcha exhibits numerous health and wellness properties. It enhances the overall immunity of the body and promotes its detoxification. It owes a huge antioxidant content, which is antioxidants, which protect the body from pathogenic microbes, especially viruses and bacteria, and against free radicals. Researchers have proved that epigallocatechin gallate EGCG (the organic chemical compound of flavonoids, plant origin, polyphenols) in tea matcha slows down or completely stops the growth of cancer cells.

Matcha supports liver and kidney function. Regularly, restores the proper functioning of the hormonal management. Due to the large amount of dietary fiber matcha helps in losing excess weight, and thanks to ROZGRZEWAJĄCYM properties it accelerates the metabolism and oxidation of lipids. It also reduces your appetite. It also neutralizes bacteria in the mouth, thus reducing the development of cavities, inflammations and restores fresh breath.

Matcha instead of coffee

The Japanese green tea matcha is an excellent source of energy, thanks to largely chlorophyll of stimulant properties. It is a great alternative to coffee and in contrast to it it adds energy gradually and avoids a sudden drop in strength. Matcha also contains L-theanine and caffeine which make the brain a so-called. Alpha waves, most desirable for well-being. They relieve stress, provide relaxation, and remain ready for action.

Low glycemic Index Products

Studies show that a diet based on low glycemic index (GI) products can help to reduce the risk of chronic diseases such as coronary heart disease, diabetes, obesity, and colon cancer. What is the glycemic index and what are low-value products?

glycemic index

What is the glycemic index?

The glycemic index identifies how individual food products are influencing the increase in blood glucose levels. With it you can calculate how quickly carbohydrates contained in food are converted into glucose circulating in the body. The glycemic index value is calculated for 120 minutes after ingestion of 50 grams of available carbohydrates (excluding dietary fibre). The result is expressed as a percentage and indicates the glycaemic level. The glycemic index only applies to foods that contain carbohydrates.

The products are divided into low, medium or high glycemic index. The breakdown is as follows:

  • Low glycemic Index – 0 – 55
  • Average Glycemic Index – 56-69
  • High glycemic Index – 70 and above

Glycemic index-What does it mean?

The intake of carbohydrate-containing products results in an increase in blood glucose that reaches a maximum of about 30 minutes and gradually within 90-180 minutes returns to the fasting level. During this time, glucose is penetrated into the tissues in the body. However, if the elevated glucose levels persist longer and the decrease to its initial state is slower or is still at a higher level it is determined as a reduced glucose tolerance. This is due to a weakened glucose response. Products that are defined as those with low glycemic index are slowly digested and absorbed, which causes the glucose concentration to be raised in the field as the sugar is released gradually.

Products with low glycemic index – what are the benefits?

Studies have shown that a diet based on low glycemic index products promotes the reduction of total cholesterol and the amount of triglycerides in the body. Moreover, it affects the metabolism of adipose tissue and the centre of satiety, which is why it can be part of a reduction diet. By eating the grass more slowly, the hunger does not get too early. Maintaining low levels of insulin in the blood prevents the accumulation of fat and makes it easier to process its energy supply. A diet consisting of products with low glycemic index, prevents overweight, obesity, heart disease or diabetes.

Low glycemic index – what to eat?

The fledged meal should consist of:

  • Carbohydrates (e.g. dark bread, rough groats, basmati rice, whole grain pasta)
  • Proteins (e.g. fish, meat, eggs, milk and its products)
  • Fat (e.g. sandwich butter, olive oil for salads)
  • Vegetables/fruits – they are a source of vitamins, minerals and fiber that
  • Slows down the transition to blood sugar.

A diet based on low glycemic index products is characterized by greater consumption of raw vegetables and fruits, legumes, products from whole grains and soluble dietary fibres. The influence of fiber depends on its type. Soluble fibre increases the viscosity of the digestive content in the gastrointestinal tract which slows down its movement and weakens the effects of enzymes, delaying digestion. The result is a slight increase in blood sugar. Rich in soluble fiber are, eg. Legume seeds, oats, barley.

It is useful to know that the degree of product crushing, maturity, heat treatment time and high meal temperature increase the value of the glycemic index. The Apple mousse will have a larger IG than the fresh Apple, the same applies to the hot meal and slightly ostudzonego (the latter has a smaller IG).

Why should I use aloe vera and how to do it?

aloe veraAloe Vera is among the best-loved natural care products. Both its juice, aloe vera gel and cosmetics, which contain it in high concentration, are perfectly suitable for skin and hair care, are very popular and well liked. Why should I use Aloe Vera cosmetics and why do we love aloe Vera’s skin and hair? Time to convince yourself of the same!

Aloe Vera is known primarily as it exhibits potent soothing, soothing and moisturizing effects. It is used for skin and hair care, for poultices for burns and irritation and for faster wound healing. What does this inconspicuous plant contain in itself, which is the adornment of the window sills in many apartments? And how to best use aloe vera in daily care?

Aloe Vera – Main ingredients

  • Aloe Vera and its leaves are filled with a gel substance, which in 99% consists of water and more than 200 active ingredients! Among them are:
  • Vitamins A, C, E, B vitamins and folic acid
  • Amino acids
  • Enzymes
  • Minerals, Calcium, sodium, potassium, iron, magnesium, zinc, chromium, manganese, copper

Fatty acids

The care is used aloe Vera in various forms, The gel, which is a substance obtained from the pulp of the plant. It is almost entirely composed of water, and the remaining 1% of its contents are the active ingredients mentioned above and polysaccharides. Not every Aloe vera gel has the same composition, and if it differs, it is the content of polysaccharides.

And whether there are more or less of them decides how to obtain the gel. Because they are sensitive to heat and under its influence, they are degraded. So if we care about the good, rich not only in water and minerals, but also with the polysaccharides of Aloe vera gel, you might want to ask the seller how the gel is being extracted. and choose those products that contain Aloe vera gel obtained by extracting the leaves cold.

Aloe Vera has power!

Aloe Vera is a very popular ingredient in natural cosmetics. In addition to the whole line of Aloe Vera cosmetics, which are based on juice, gel or pulp from the leaves of aloe, we can find it in the composition INCI really many products for the care of the face, body and hair. Its popularity is of course associated with unusual properties, which I can not mention.

Who is Aloe vera?

Aloe Vera is perfect for the care of almost any skin. You can turn it into a grooming if you have a dry and intensive moisturizing skin when you are struggling with acne, irritation and often reddened skin. When it comes to hair, aloe vera is recommended especially for wysokoporowatym, thin, damaged, weakened and dried hair. Also, remember its unique soothing action, which you can use for scale irritation.

How to use Aloe vera?

Aloe Vera is so versatile and it is so versatile that the only thing in its application can restrict you is imagination. Below you will find some tips on how to use Aloe Vera in your skin and hair care.

Use of aloe vera-haircare

Aloe Vera Rinse

A very simple hair rinse based on aloe vera juice smoothess The hair cuticles, will facilitate their combing and protect the hair from external influences. It will also help to gently fix the hairstyle. How to prepare it? Just mix the aloe vera with water in a ratio of 1:2 (100 ml of aloe vera and 200 ml of water), dip in the rinsed hair and gently rinse with lukewarm water.

In the role of Wcierki, it is best to clean aloe vera gel, which should be rubbed into the scalp. Wcierka will act soothing, moisturizeing the skin, helping to fight off dandruff and nourishes onions.

Shampoo supplement with Aloe vera flesh you can add to your hair shampoo if you think that it is too strong and irritates the scalp. Aloe Vera has significantly alleviateed its effects.

Mask Supplement

You can add Aloe vera gel or flesh from the fresh plant to a hair mask that will have better moisturizing, smoothing and nourishing properties. The best combination is Aloe vera plus an oil-based Emolientowa mask. Remember, though, that if you have porous hair, such a mask can swagger or dry your hair, so use it with care.

Oil Mist

A brilliant way to oil your hair is to use oils just in combination with aloe vera. Just mix aloe vera juice with water in a ratio of 1:1, spray it with dry hair and then nałożysz oil on it.

Use of aloe vera – skin Care

Cream base If you care about effective skin hydration, you can reach Aloe vera gel before applying the cream. Apply it to a small amount on clean and dry skin, and then apply the cream immediately. The skin will become pleasantly soft, smooth and well hydrated.

Oil base

Vegetable oils do not provide the skin with complete hydration, so it is useful to combine them with Humektantami. Aloe vera is perfectly suited for this and is a great base for oil. Apply it on cleansed and dried skin and then apply favorite oil. The skin will gain hydration, softness, smoothness and great protection against external influences.

Spirulina. Explore the properties of this remarkable algae

Spirulina Spirulina does not belong to the group of products that it loves from the outset. It has a scent to which you need to get used and a rather specific taste. But it is such a valuable source of easily absorbed vitamins, minerals and proteins that you might want to give her a chance to permanently introduce to diet, and occasionally invite to a bathroom.

Spirulina in the natural environment

Spirulina is a blue-green micro algae, considered one of the oldest forms of life on Earth. It has a spiral shape (hence its name) and inhabits the areas of clean, warm lakes, rivers, springs and water reservoirs. For living needs good sunlight and optimum temperature, no fertilisers or plant products need to be used. The truth is that today the vast surface of the water on Earth is polluted, so if you want to keep the “purity” of the Spirulina, you also started to breed in special tanks, including Hawaii. Naturally occurring spirulina can be found in the waters of Taiwan, India, China and Japan, South America (Mexico), Africa (Chad’s region) and the aforementioned Hawaii. Currently it is the most tested (next to Chlorella) alga.

Spirulina composition – not only protein, vitamins and chlorophyll

Spirulina is counted as a bunch of superfoods (Polish name is Superżywność). It is considered to be one of the most valuable sources of easily absorbed proteins (contains as many as 8 exogenous amino acids and 10 endogenous amino acids, and the protein that is found in it is absorbed in 85-95%!), a valuable source of GLA (gamma-linolenic acid), Chlorophyll, fitocyjaniny, rope acid and arachidonic acid, B-group vitamins, iron, beta-carotene, phosphorus and calcium, vitamins A, C, D, K and E.

The composition of Spirulina makes it one of the best natural dietary supplements. Its consumption (in powder form, for example, as a supplement for cocktails or in tablet form) is recommended for people on plant-based diets, athletes, individuals who want to improve the body’s physical capacity, as well as during body cleansing, in the United Prevention of heart disease and atherosclerosis and weight loss diets.

Spirulina Properties

Spirulina helps purify the body of toxins and heavy metals, including arsenic, which has confirmed a study conducted in Bangladesh. In people who adopt Spirulina with zinc, the level of arsenic poisoning decreased by 47% (source)

Regularly consumed spirulina lowers blood pressure, which is equivalent in its composition Fikocyjanina

  •     Reduces the risk of stroke, atherosclerosis and heart disease (source)
  •     Adds energy, increases body strength and improves body efficiency

Thanks to the high content of high quality and well-absorbed protein, Spirulina helps with weight loss, body fat reduction and building of muscle tissue

  1.     Promotes digestive system operation
  2.     Protects the body from free radicals
  3.     Supports the immune system
  4.     Stimulates hematopoietic processes
  5.     Anti-viral

Relieves sinus pain associated with allergic nasal rhinitis and discomfort associated with runny nose (sneezing, excessive nasal discharge, nasal congestion, itching in the nose)

Is Spirulina for everyone?

In health food stores, pharmacies and drugstores we can buy different types of spirulina. What is worth noting is not only the form of Spirulina (powder or tablets), but also whether it is sea spirulina or species. This is quite important, because the sea Spirulina has a higher amount of iodine, so its ingestion is not recommended for individuals who are allergic to iodine or have hyperthyroidism symptoms. Sea Spirulina should also avoid people with allergies to seafood and seaweed. For them a safer choice is spirulina species.

Although supplementation and consumption of Spirulina do not cause side effects, its consumption is not recommended for individuals with autoimmune diseases and chorującym on phenylketonuria. In turn, people with type 2 diabetes mellitus and with should consult a Spirulina with their doctor (source).

Spirulina, without consulting a doctor, should not be given to children, pregnant women and nursing mothers.

How to consume Spirulina?

Spirulina in the form of tablets are eaten according to the instructions on the packaging. This is by far the easiest form of supplementation of this algae, but if you do not like swallowing tablets, you can consume Spirulina in powder form. It is easiest to dissolve a small amount in freshly squeezed juice or to add to a cocktail. Powdered Spirulina is also suitable as a supplement for sauces and dipss served cold.

Spirulina on beautiful skin and hair

Spirulina consumed in the form of tablets or powder will not only affect your health, but also the appearance of skin and hair. In addition, you can also use it in daily care, because Spirulina is ideal for maseczę to face and hair and as a support in the fight against cellulite. It is worth taking it with acne problems, a small firmness of the skin to cleanse the skin and nourish the hair.

Sweet Almond Oil – a hit of natural care

Sweet Almond OilThis is one of the most cherished vegetable oils used in natural care. Used for the face, body, hair, nails. For the care of almost any type of skin at any age. Sweet almond oil fame is matched by the oil already argan, and due to the lower price is becoming increasingly popular. What you can use sweet almond oil? And what the effects of his actions, you can expect?

Sweet almond oil is known to care from antiquity. Over the years was oil after which there most often in skin care of infants and young children and the care of your hands and hair. With the increasing popularity of natural cosmetics, and what goes with it is a vegetable oil, sweet almond oil is experiencing its second youth. What affects it, that is considered a hit natural care?

The properties of the oils sweet almond oil

Sweet almond oil of a pale yellow colour, a delicate sweet flavor and almost niewyczuwalnym smell squeezed out cold almond seed (his sweet varieties). This is an oil rich in vitamin E, jednonasycone fatty acids, protein, potassium, zinc, and many other valuable for skin vitamins (including vitamin A, D and B) and minerals. Applied to the skin effect of softening, regenerating, nourishing and protective. Is gentle on the skin and hypoallergenic. Does not cause irritation, quickly absorbed, not clog skin pores. Supports the alleviation of inflammation and irritation, because it can be used as an adjunct in the treatment of psoriasis and eczema.

Benefits for the skin

  • antioxidant-high content of vitamin E, a naturally occurring in oil sweet almond oil makes it has strong antioxidant activity. Reduces the activity of free radicals, protecting the skin from premature aging processes;
  • softening, moisturizing and oil-sweet almond oil with a fatty acid content affects the moisture level of the skin, protects it from excessive loss of moisture, oils, gently helps solve the problem of dry and flaky skin. Works also softens the skin, making the skin after use softer, more smooth and pleasant to the touch;
  • Protection against oxidative stress, damage caused by UV rays and the action of external agents,
  • Pure skin without blackheads – sweet almond oil is ideal for skin cleansing. Not only does it make the removal easier, it also cleanses skin pores and helps remove even deep impurities and blackheads,
  • Smooth skin without wrinkles – protein and vitamin E that contains sweet almond oil are beneficial to the production of collagen. Therefore, regular use of the oil can positively affect the reduction of the visibility of shallow wrinkles, protect against formation, uelastyczniać and firm the skin;
  • Alleviation of inflammation and irritation – sweet almond oil is beneficial for relieving any kind of irritation, including burns caused by excessive exposure of the skin to the sun. Like mentioned, it also has a good effect on relieving inflammatory conditions and is often used for skin care zmagającej with egzemą, psoriasis and all kinds of skin allergies;
  • Regeneration and restoration of the skin,
  • Supple and smooth skin without stretch marks.

Hair Benefits

  • Smoothes and shines
  • Protects the tip against Rozdwajaniem
  • Softens and keeps hair supple
  • Affects the proper hydration level of the scalp
  • contributes to reducing the amount of hair loss
  • Protects the hair from external influences

Benefits for Nails

  • Nail Plate strengthening
  • Reduced brittleness and nail susceptibility to fractures and damage
  • No white spots on the nail plate
  • Softening and smoothing the cuticles around the nail plate

How to strengthen nails? Natural ways

Fragile, brittle and weak nails are a problem many of us. To strengthen it often we refer to drug nail treatment or supplements. The second solution is really a good idea, because it is interesting to note that weak nails may result from deficiencies of vitamins and minerals. But whether the nail conditioner is for them to salvation? Here everything depends on the composition of and of course there are nutrients that can actually strengthen nails. And what else can help them? Natural and homemade methods that were already known even our grandmothers.

However, before I move on to discuss the natural and effective ways to enhance the nail, I’ll tell what definitely does not improve their condition.

strengthen nails

What does not use nails?

Diet low in vitamins and minerals

If you want to strengthen your nails it is about diet and exclude from it all that may contain toxins that lead to their weakness. Such products include food, highly processed or fast food, chips, candy, fried in deep fat and that contain a large amount of salt. Coffee & tea drunk Al Banco is in large quantities or not will be allies of healthy nails, because from the body of valuable minerals. And they are necessary to ensure that our nails were strong, healthy and shiny.

It is also that the diet was rich in beta carotene, which is converted into vitamin A, supporting the production of keratin, which is the main building material.

On your plate you should usually enjoy fresh vegetables and fruits, especially radish, kalarepka, green and celery, as well as nuts, almonds, pumpkin seeds and sunflower seeds.

Irritant detergents in soap and cleaning agents

This is what we wash and clean, and the washed hands affect not only the condition of the skin, but the nails. If they are delicate products that do not contain highly irritating detergents – super! But if you use strong chemical cleaning agents and wash your hands with soap-based SLS, you are contributing to the fact that your skin is irritated and dried, and that your fingernails are weak and brittle.

Therefore, care should be taken to ensure that the cleaning detergents are mildly composed and that the gloves wear on the hands. Also think of the change of soap for one that will have softer susbtancje foaming and as most often in hands and nails hand cream based on natural oil and vegetable oils.


Carefully made manicure is a decoration of each hand, but you can not treat it as a rescue for weakened and breaking nails. Applying on nails Many layers of varnish that may contain toxic substances do not serve nails and our health, especially if the manicure is made without breaks and nails almost all the time are under the varnish.

A particularly adverse effect on the nails is the gel manicure, the frequent application of hybrid varnish can also lead to the fact that the nails will be thin like paper. That’s why manicure is worth remembering the behavior of common sense, and traditional varnishes are worth replacing those with better composition. In the stores you can already meet nail polishes and conditioners that do not contain phthalates, toulenu, formaldehyde, xylene and other toxic substances.


This point does not require any long expansion. Nail biting has never served nail condition and will not serve. Therefore, if you have a habit of biting panzokci, try to get rid of it as soon as possible.

How to naturally strengthen your nails?

In this section of the entry you will find proven, home and natural ways to help you strengthen your nails. If you already know others that you didn’t mention, be sure to write them in a comment.

Castor oil

About Castor oil and its nursing properties I have already written on the blog (read: Castor oil good not only for hair). It is an essential oil that is great for hair, helps to strengthen and thicken the lashes, and perfectly cleanses the skin. It is also famous for the fact that it strengthens the panznokcie and regularly applied makes it become strong, hard and more resistant to damage.

How to use it? The most common way is to rubbing the essential oil in the nail plate and peel around the nail. You can do this nasączając a lightly heated oil in a cosmetic petal. The second way is to mask the yolks, castor oil and a few drops of lemon – mix all ingredients, rub in your hands and wear gloves. Wash after 30 minutes. This treatment is not only for nails, but it also regenerates the skin of the hand and helps lighten the pigmentation.

Sweet Almond Oil

The second natural oil that works well in nail care is sweet almond oil. You can use it just like castor oil, or immerse your entire hands in a bath prepared with slightly heated oil. Sweet Almond oil will make your nails stronger, shiny plate, soft skinned, and palms smooth and pleasant to the touch.

Olej argan

Argan oil is a wealth of vitamin E and has a great impact on the health of your nails. Regularly used makes the nails are less brittle and susceptible to damage, grow faster, and nicely presented. Naturally takes care of the beautiful appearance of the hands and cuticles.

How to use argan oil to nails? Like castor oil, you can with the help of cosmetic flakes “rub” the nails. You can also prepare a warm bath for your hands, combine argan oil with equally great on nails with olive oil. And before bed, you can rub in the nails and hands argan oil mixed with a few drops of lemon juice. Be sure to sign up on the palms of gloves and remove them only in the morning.

Aloe Vera

Aloe Vera is a plant with exceptional properties and very versatile. Successfully you can use it also in nail care. If you want to care and regeneration of the skin get cut Aloe leaf and rubbing the skin around the nail. And to strengthen the plate, prepare a simple serum Aloe Vera body: a tablespoon of Aloe Vera gel mix with 3 tablespoons of olive oil and with the help of a petal of cosmetic wcieraj serum in the nails.

Homemade oil serum

If your nails are in very bad condition, try podziałać for not comprehensively and prepare oil serum, which will strengthen the plate, will help it regenerate, hydrate and will make your nails grow faster. You need this: 10 tablespoons argan oil, 3 drops of essential oil of Rosemary, eucalyptus, lemon and grapefruit. Mix them together in butelczce and use 2 times a day. For the preservation of essential oils, serum keep in the refrigerator.

The infusion of Rosemary

Strengthen the panzokci can help too, Rosemary. Just 2 times a week you will soak your hands in an infusion prepared with 2 tablespoons of Rosemary and a glass of water. The bath should last about 10 minutes.


Known for is the antidote on almost all the garlic, nails also can help. You can use it in 2 ways. A few chopped cloves of garlic put into a glass of water, leave for 10 minutes, and then immerse yourself in the nails and hold for 20 minutes. Repeat the treatment twice a week. The second way is to squash a clove of garlic, mixing it with a teaspoon of olive oil and body scrub it. Such a “conditioner” should remain on the nails at least 10 minutes.

Toothpaste and composition – what to look for

Toothpastes belong to these cosmetic products, after which we reach the most common and without which we do not imagine daily hygiene. Their job is to take care of the purity of the teeth and oral cavity, protecting the teeth against decay, paradontozą and nazębnym stone and of course refreshing the breath. Unfortunately, there are still many toothpastes on the market that contain ingredients that are not necessarily beneficial to our health. And that’s why buying toothpaste is worth paying attention to its composition. and about which toothpaste you should choose, you’ll find out later in this post.


By choosing toothpastes we mostly follow their brand name (the more well-known the more trustworthy we think), taste and price. We are increasingly starting to pay attention to whether pasta is fluoride or not, because it is an ingredient that has become very loud in recent years. In this post about fluoride and the legitimacy of its use (or avoidance) I only mention, because I would like to devote this issue to a separate entry. Instead, I focus more on other ingredients that can be found in toothpastes and are definitely worth avoiding.

Do you know the composition of your toothpaste?

Toothpastes seem to us to be safe products. Rub in the fact that they often contain ingredients, the use of which raises controversy, eg. In cosmetics. And the pastes are products that come into contact with our mucous membranes, which pass everything to our body very quickly. So if we see substances in their composition that we don’t want to apply to the skin, then we shouldn’t allow them to contact our mucous membranes.

Another fairly important issue is the risk of swallowing toothpaste. In adults it is rather impossible, but in children who are just starting to wash their teeth happens very often. So this paste goes into the digestive system and of course it is excreted, but it can also cause abdominal pain, which is often not associated with ingestion of toothpaste. Therefore, it is important to choose a toothpaste deliberately and avoid those ingredients that are considered the most damaging and controversial.

Ingredients that are better avoided in toothpastes

I have already written a separate entry for the ingredients that I should avoid in cosmetics. This list is quite long and you will also find substances that are worth avoiding in the compositions of toothpaste.

And these substances to be avoided in toothpastes are:

  • Sodium Lauryl Laureth, the popular SLS is the ingredient we mostly look for in the composition of shampoo and shower gel. Unfortunately, it is also added to toothpaste, because thanks to its properties, the cream is creamy. SLS is considered to be a very irritating detergent that dries the skin, irritates the natural protective barrier and causes itchy skin. Added to the composition of toothpaste can cause cavities in the lining of the mouth, contribute to the formation of aft and irritations. SLS also opens gaps between skin, mucous membranes and cells in the mouth and makes it easier to penetrate toxins and other harmful substances into the body.
  • Triclosan, which is used as an antibacterial agent, can adversely affect the hormonal economy. It is also a substance that reacts with chlorinated water to form chloroform and dioxins, which have a significant influence on the development of cancer.
  • PEG-I is another group of ingredients arouses a lot of controversy. The main reason why they should be avoided is that ethylene oxide, which is a poisonous gas, is used for their production.
  • Parabens – most common toothpastes contain parabens, which are preservatives that have a detrimental effect on the hormonal economy.
  • Sodium Hydroxide – PH regulator permitted for use in limited concentration. Has a highly irritating effect.
  • Hydroxypropyl Methylcellulose is a substance found in a variety of toothpastes. Hydroxypropyl Methylcellulose is a derivative of cellulose, it is not an ingredient digested by our body, but it is used in laxatives.

Other ingredients that are worth avoiding are artificial dyes, carrageenan, propylene glycol and phenoexyethanol. The latter ingredient is a preservative that can be used in natural cosmetics and in the cosmetic industry at a minimal concentration. It is considered to be irritant and may damage the nervous system. However, there is still no research that could allegation these conjectures.

What about fluoride?

Fluoride, or sodium fluoride, is a component that has a really high interest for several years. On the one hand, we hear the voices that it is the essential element to fight tooth decay. On the other hand, the fluoride accumulates in the skeletal and skin system, and its excess is harmful and toxic, it can cause discoloration on the teeth and affect our emotional state.

It is also said that fluoride in toothpastes is only needed for 20. Years of age and there is no need to apply it longer. That’s why so many people do not use fluoride toothpaste to look for a more secure alternative. And such pastes are more and more and you will find them also in the following combination of toothpaste with a good composition. And for the reasonableness of avoiding fluoride, as I wrote above, I’ll return in one of the subsequent entries.

Good to know

Before you start using natural toothpaste you need to know about the fact that often their taste and appearance are very different from the past, which has hitherto stosowałaśed. First of all due to the lack of SLS-u natural Toothpaste little to , or not pienią at all. The large content of the herb makes the paste often have a rather specific flavor, and the silica additive makes it feel the sand on your teeth.

These paste types are also not white, and their grey colour is completely natural. It is also important that fluoride can be present in natural toothpaste with good composition. However, this information is usually given on the label of the product. And the last thing – when you buy a fluoride-free paste, you can’t be sure that it doesn’t contain SLS or parabens, so always check the ingredients.

Do you pay attention to the composition of toothpaste? What substances do you avoid in toothpastes?