Fragile, brittle and weak nails are a problem many of us. To strengthen it often we refer to drug nail treatment or supplements. The second solution is really a good idea, because it is interesting to note that weak nails may result from deficiencies of vitamins and minerals. But whether the nail conditioner is for them to salvation? Here everything depends on the composition of and of course there are nutrients that can actually strengthen nails. And what else can help them? Natural and homemade methods that were already known even our grandmothers.
However, before I move on to discuss the natural and effective ways to enhance the nail, I’ll tell what definitely does not improve their condition.
What does not use nails?
Diet low in vitamins and minerals
If you want to strengthen your nails it is about diet and exclude from it all that may contain toxins that lead to their weakness. Such products include food, highly processed or fast food, chips, candy, fried in deep fat and that contain a large amount of salt. Coffee & tea drunk Al Banco is in large quantities or not will be allies of healthy nails, because from the body of valuable minerals. And they are necessary to ensure that our nails were strong, healthy and shiny.
It is also that the diet was rich in beta carotene, which is converted into vitamin A, supporting the production of keratin, which is the main building material.
On your plate you should usually enjoy fresh vegetables and fruits, especially radish, kalarepka, green and celery, as well as nuts, almonds, pumpkin seeds and sunflower seeds.
Irritant detergents in soap and cleaning agents
This is what we wash and clean, and the washed hands affect not only the condition of the skin, but the nails. If they are delicate products that do not contain highly irritating detergents – super! But if you use strong chemical cleaning agents and wash your hands with soap-based SLS, you are contributing to the fact that your skin is irritated and dried, and that your fingernails are weak and brittle.
Therefore, care should be taken to ensure that the cleaning detergents are mildly composed and that the gloves wear on the hands. Also think of the change of soap for one that will have softer susbtancje foaming and as most often in hands and nails hand cream based on natural oil and vegetable oils.
Carefully made manicure is a decoration of each hand, but you can not treat it as a rescue for weakened and breaking nails. Applying on nails Many layers of varnish that may contain toxic substances do not serve nails and our health, especially if the manicure is made without breaks and nails almost all the time are under the varnish.
A particularly adverse effect on the nails is the gel manicure, the frequent application of hybrid varnish can also lead to the fact that the nails will be thin like paper. That’s why manicure is worth remembering the behavior of common sense, and traditional varnishes are worth replacing those with better composition. In the stores you can already meet nail polishes and conditioners that do not contain phthalates, toulenu, formaldehyde, xylene and other toxic substances.
This point does not require any long expansion. Nail biting has never served nail condition and will not serve. Therefore, if you have a habit of biting panzokci, try to get rid of it as soon as possible.
How to naturally strengthen your nails?
In this section of the entry you will find proven, home and natural ways to help you strengthen your nails. If you already know others that you didn’t mention, be sure to write them in a comment.
About Castor oil and its nursing properties I have already written on the blog (read: Castor oil good not only for hair). It is an essential oil that is great for hair, helps to strengthen and thicken the lashes, and perfectly cleanses the skin. It is also famous for the fact that it strengthens the panznokcie and regularly applied makes it become strong, hard and more resistant to damage.
How to use it? The most common way is to rubbing the essential oil in the nail plate and peel around the nail. You can do this nasączając a lightly heated oil in a cosmetic petal. The second way is to mask the yolks, castor oil and a few drops of lemon – mix all ingredients, rub in your hands and wear gloves. Wash after 30 minutes. This treatment is not only for nails, but it also regenerates the skin of the hand and helps lighten the pigmentation.
Sweet Almond Oil
The second natural oil that works well in nail care is sweet almond oil. You can use it just like castor oil, or immerse your entire hands in a bath prepared with slightly heated oil. Sweet Almond oil will make your nails stronger, shiny plate, soft skinned, and palms smooth and pleasant to the touch.
Argan oil is a wealth of vitamin E and has a great impact on the health of your nails. Regularly used makes the nails are less brittle and susceptible to damage, grow faster, and nicely presented. Naturally takes care of the beautiful appearance of the hands and cuticles.
How to use argan oil to nails? Like castor oil, you can with the help of cosmetic flakes “rub” the nails. You can also prepare a warm bath for your hands, combine argan oil with equally great on nails with olive oil. And before bed, you can rub in the nails and hands argan oil mixed with a few drops of lemon juice. Be sure to sign up on the palms of gloves and remove them only in the morning.
Aloe Vera is a plant with exceptional properties and very versatile. Successfully you can use it also in nail care. If you want to care and regeneration of the skin get cut Aloe leaf and rubbing the skin around the nail. And to strengthen the plate, prepare a simple serum Aloe Vera body: a tablespoon of Aloe Vera gel mix with 3 tablespoons of olive oil and with the help of a petal of cosmetic wcieraj serum in the nails.
Homemade oil serum
If your nails are in very bad condition, try podziałać for not comprehensively and prepare oil serum, which will strengthen the plate, will help it regenerate, hydrate and will make your nails grow faster. You need this: 10 tablespoons argan oil, 3 drops of essential oil of Rosemary, eucalyptus, lemon and grapefruit. Mix them together in butelczce and use 2 times a day. For the preservation of essential oils, serum keep in the refrigerator.
The infusion of Rosemary
Strengthen the panzokci can help too, Rosemary. Just 2 times a week you will soak your hands in an infusion prepared with 2 tablespoons of Rosemary and a glass of water. The bath should last about 10 minutes.
Known for is the antidote on almost all the garlic, nails also can help. You can use it in 2 ways. A few chopped cloves of garlic put into a glass of water, leave for 10 minutes, and then immerse yourself in the nails and hold for 20 minutes. Repeat the treatment twice a week. The second way is to squash a clove of garlic, mixing it with a teaspoon of olive oil and body scrub it. Such a “conditioner” should remain on the nails at least 10 minutes.